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Get Your Personalized Anti-Burnout Plan

Male

Female

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What’s your gender?

To create your anti-burnout plan, we need to ask a few questions about your mental wellness.

We’re happy you’re joining us!

We’re happy you’re joining us! - Burnout Female Compliance flow

Overcome burnout

Become more productive

Increase energy and motivation

Reduce stress and anxiety

Stop overthinking

Improve health

What are your main goals?

I love my job, and it's fulfilling

I generally enjoy my job, but it has its challenges

I find my job stressful, but it has its moments

I dread going to work every day

I prefer not to answer

What do you think about your job?

High workload, stress and pressure

Long hours and excessive demands

Tough deadlines or results expectations

Lack of support and recognition

Toxic work environment

None of these, I feel valued and motivated

What are your main struggles at work?

Many professionals are dealing with burnout. Just take a look at the numbers below!

You are not alone

You are not alone - Burnout Female Compliance flow

‘I often feel drained or overburdened‘

‘I don't get the same pleasure from work/activities I once enjoyed’

Exhaustion and losing the spark for activities you once enjoyed are common signs of burnout.

Regain energy and reignite your passion

Regain energy and reignite your passion (female) - Burnout Female Compliance flow

‘I'm losing motivation and energy to keep going’

‘I procrastinate or spend more time on tasks than before’

Burnout can leave us with no purpose, slow us down, and make it difficult to do even the simplest tasks.

Fuel motivation and boost productivity

Fuel motivation and boost productivity - Burnout Female Compliance flow (female)

‘I tend to avoid responsibilities and isolate from people‘

‘I have difficulty concentrating or paying attention‘

When we are burnt out, we struggle to keep focus and face our responsibilities.

Regain focus and conquer challenges

Regain focus and conquer challenges - Burnout Female Compliance flow (female)

Almost always

Quite often

Rarely

Never

How often do you feel exhausted after work?

How often do you dread the things you have to do tomorrow?

Yes, quite often

Happens sometimes

No, I manage my time and stress effectively

Do you ever skip meals because of being too busy or stressed?

Feeling ill quite often

Headaches

Muscle tension

Digestive issues, like stomach aches

Fatigue and low energy levels

Mood swings

None of these

Do you experience any of the following?

Overcome burnout with an expert-backed plan

How often do you feel anxious or stressed?

How often do you wake up feeling like there's no purpose?

Losing my job

Getting stuck in my career

Failing to achieve my personal goals

Putting my close relationships at risk

Harming my mental and physical health

What would be your biggest fears if you keep burning out?

See how BetterMe improves people's lives

See how BetterMe improves people's lives - Burnout Female Compliance flow (male)

How often do you overanalyze potential future scenarios?

Easily distracted

Sometimes lose focus

Rarely lose focus

Always highly focused

How easily do you get distracted?

Trouble falling asleep

Difficulties staying asleep

Waking up feeling tired

None of the above

Do you have any of the following sleep problems?

Numbing stress with food, games, TV, etc.

Jumping to conclusions too quickly

Questioning my abilities and decisions

Feeling guilty when I rest but still have things to do

Being irritated and passive agressive

Do you stuggle with any of these?

Enhance my job satisfaction and performance

Regain enthusiasm for daily activities

Feel better about myself

Have more time for myself

Strengthen my personal relationships

Boost my emotional well-being and resilience

How do you want to improve your life by overcoming burnout?

5-10 min a day

10-15 min a day

15-20 min a day

20-25 min a day

How much time can you dedicate to reducing burnout?

Ready to get your plan?

Ready to get your plan? - Burnout Female Compliance flow (female)

Your personalized  Anti-Burnout Plan is ready!

Creating your Anti-Burnout Plan

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

Alexa

This app has been so amazingly helpful in starting (and continuing) the healing journey from past trauma. The app provides is helping me to change the toxicity into peace.

Better mind, better self, better life

The app and plan are helping to slowly remove the layers of gunk and negativity. It's also guiding me in healing some childhood trauma. Kind and gentle, easy to use. Not invasive during my day but actually helpful.

Get Your Personalized Anti-Burnout Plan

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